Vegan Slim Weight Loss Shake Review: Pros & Cons

Have you ever heard of Naturade weight loss shakes? Maybe you saw Magic Johnson talking about it on the Jimmy Kimmel Show, or saw it on Costco or Target and wondered if it was okay?  Can it curb your appetite and help you lose weight? In this review, you’ll find out more about the ingredients in Vegan Slim Shakes (also known as herbal and high-protein weight loss shakes) and the research into the ingredients. What are the advantages and disadvantages? Is it legal? If you have any questions, please leave a comment below.

Vegan Slim Shake Benefit

Naturade Vegan Slim Weight Loss Shake

The manufacturer must be the engine of the revolution:

    1. Loss of appetite
    2. Weight loss assistance
    3. Control of blood sugar levels (useful in diabetes)
    4. good source of protein

Studies on weight loss in plants

The best way to find out if it works is to test it in the lab. Unfortunately, no clinical studies on Vegan Slim Shakes could be found. This means that it is not known whether tremor suppresses appetite, helps with weight loss, or for example diabetes. for example in cases of hyperglycemia, is helpful. However, this does not necessarily mean that it does not work. The supplement contains several ingredients that can really help. Now let’s take a look at these ingredients.

Naturade: the elements that make things happen

The supplement’s label states that 2 scoops (52 g) contain 190 calories and these ingredients.

  Amount  Percentage of daily costs
Calories from fat 30
Full of fat Six grams. 8% DV
saturated fat 1.5 g 8% DV
Transfat 0 g N/A
Cholesterol 0 0%
Total Carbohydrates 13 g 5% DV
Fiber 4 g 21% DV
Soluble dietary fibres 4g N/A
Insoluble dietary fibres 2g N/A
Total Sugar 3g
Added sugar 3 g
Ecureuil 25 g 30% DV
Vitamin A 1750 mg 83% DV.
Vitamin C 30 mg 33% DV
Vitamin D 15 mg 75% DV
Vitamin K 40 mg 33% DV
Thiamine 0,75 mg 63% DV
Riboflavin 0,85 mg 65% DV
Niacin 10 mg 63% DV
vitamin B6 1 mg 59% DV
Folic acid 200 mcg 83% DV.
vitamin B12 9 mg 375% DV
Biotin 150 mcg 500% DV
Pantothenic acid 5 mg 100% DV
Iron 9 mg 50% DV
Iodine 75 mg 50%DV
Zinc 7,5 mg 68% DV
Selenium 35 mg 64% DV
Manganese 1 mg 43% DV
Chrome 200 mcg 571% DV
Molybdenum 26.3 µg 35% DV
Sodium 640 mg 28% DV
Potassium 530 mg 11%

Other ingredients: alkali treated cocoa, natural flavors, potassium citrate, organic stevia, xanthan gum. They play no role in the proper functioning of the supplement.

  • Percentage of daily value (DV). A percentage of the recommended daily value. When you read the daily percentages, remember that 5% or less means low and 20% or more means high.
  • N/A = Daily value not determined
  • mg = milligrams
  • µg = micrograms

What does it all mean?

If you are considering vitamins and minerals, here are some options:

1 It is rich in vitamins and minerals. The milkshake supplies between 33% and 100% of the various vitamins and minerals. Anything over 20% is considered high.

2 High sodium content. Each 2 measures of Vegan Slim contains 640 mg of sodium, or 28% of the recommended total per day. Health authorities recommend that Americans consume less than 2,300 mg of sodium per day. Most Americans consume too much sodium, which can raise blood pressure.

Psyllium Fiber Powder. 76 servings A good source of fiber to add to a smoothie or juice. High quality manufactured supplement

3 It is high in fiber. Each 2 scoops of Naturade Vegan Slim Shake contains 4 grams of fiber, or 21% of the daily allowance. Anything over 20% is considered high in fiber. So it’s a high-fiber shake. The shake mix contains a combination of soluble and insoluble fiber, which may help lower cholesterol and benefit the microbiome.

4. There is a daily price for added sugar. The additional facts label erroneously states that the daily value of added sugars is missing. The daily value of added sugar for adults is 50 grams per day. Two tablespoons of Vegan Slim give 3 grams of added sugar. Of course, it’s not that much.

5. It’s got a lot of B12 in it. Vegan Slim contains 375% of the daily requirement of vitamin B12. While this may seem excessive, it makes sense. One of the goals of Vegan Slim is to help people with type II diabetes and pre-diabetes. Some people with diabetes may be deficient in vitamin B12 because metformin, a popular diabetes medication, can reduce the absorption of B12. Some seniors may also be incomplete.

Natural Vegan Thin Food Blends

In addition to vitamins and minerals, Naturade’s weight loss shakes also contain 6 exclusive blends. Well, let’s see:

Vegan Protein Mix (29.4 grams)

It includes the following elements:

  • Pea protein
  • Potato Protein
  • Chlorella protein
  • Chia protein
  • Quinoa protein

This mixture shows that the protein comes from 5 different vegetarian sources. Since pea protein is mentioned first, it makes up the bulk of the protein. Oddly enough, this mixture is said to contain 29.4 grams of protein, but the actual label of the above supplements says that there are 25 grams of protein in two spoonfuls of the shake.

Dietary fibre mixture (6 g)

Consists of… :

  • Inulin (from chicory)
  • Flat powder
  • Bamboo fiber
  • Pea fibre
  • Apple Fiber
  • Drilling oil

Inulin is at the top of the list and thus makes up the lion’s share of the fiber mix. Inulin (also called chicory root extract) is a soluble dietary fiber. Several studies have shown that inulin can help fight constipation, lower cholesterol and blood sugar levels, and promote weight loss. Like all fiber, inulin can help us feel full and reduce our cravings for food. In one study, people who ate 10 grams of inulin fiber for two months lost about 1.5 kg. Since inulin is a fiber, it probably helps improve gut health as well.

Flaxseed contains several plant compounds, including alpha-linolenic acid. Some studies suggest that alpha-linoleum may help with weight loss. Flaxseed contains fiber, which can also help you lose weight. Other studies show that flaxseed can also lower blood pressure.

Vegetable energy mix (4 grams)

Consists of… :

Since cane sugar is listed first, it makes up the largest part of the energy mix. Organic rice syrup is also sugar. Medium-chain triglycerides (MCTs) are a type of fat that the body can easily break down. This way they are more easily converted into energy and less quickly stored as fat. Some studies suggest that medium-chain triglycerides may help with weight loss, but more research is needed.

Mix for weight loss and appetite control (4 grams)

Consists of… :

  • Garcinia cambogia extract Super Citrimax
  • Rhodiola Rosea root extract
  • Ashwagandha root extract

Let’s take a look at each of them.

Super Citrimax

Super Citrimax is a patented form of the Garcinia cambogia fruit. Garcina packs contain a compound called hydroxycitric acid (HCA), which is believed to be responsible for weight loss effects. Unlike natural fruit, Super Citrimax combines Garcinia Cambogia with minerals, calcium and potassium to increase digestibility. Does it work? In one study, participants received a Super Citrimax supplement (or placebo) and an exercise program 5 days a week.

After 8 weeks, those taking the Super Citrimax supplement had lost about 5.4% of their body weight. In this study, people were given 4,600 mg per day in three equal doses. No adverse side effects have been reported. There are many studies on Garcinia Cambogia and weight loss, but not all show that it works.

Liver Contradiction

Garcinia Cambogia is a controversial weight loss ingredient in some circles, as at least 10 reports have claimed that the supplement has been linked to liver toxicity (elevated liver enzymes and liver failure). While alarming, it is important to note that most reports include supplements that contain many different ingredients. This makes it difficult to determine which ingredient actually caused the problem.

Another possibility is whether liver problems are due to impurities accidentally added to food additives during production? To make matters worse, a 34-year-old man who was taking Garcinia Cambogia as a supplement had to undergo a liver transplant. The supplement he used contained only Garcinia Cambogia and nothing else. So, is Garcinia Cambogia bad for the liver? This is open to interpretation.

Vegan Smart uses a brand called Super Citrimax. On the other hand, the results of a study did not show any liver problems caused by Garcinia Super Citrimax.


Rhodiola grass is not traditionally used for weight loss. Instead, it is used to reduce fatigue and depression. The idea is that if you feel less tired and less depressed, you can do more exercise and burn more calories. In the long run, it can help you lose weight. In one study, Rhodiola reduced students’ anxiety before exams. In another study, Rhodiola was found to be effective in helping people cope with feelings of exhaustion.


Ashwagandha is a plant ingredient often used for its anti-stress adaptogenic properties. Although ashwagandha is not a traditional slimming herb, a study has shown that it is effective in preventing weight gain in people who are stressed.

People with hypothyroidism tend to gain weight because they produce less thyroid hormone, which helps regulate metabolism. Some studies show that ashwagandha can improve the production of thyroid hormones. When this happens, you can burn more calories – even at rest – which can help you lose weight. Here is a video on ashwagandha and hypothyroidism.

Check out my YouTube channel if you want.

Mixture of digestive enzymes (300 mg)

Consists of… :

  • Bromelain
  • Protease
  • Amylase
  • Lipase

It is a combination of enzymes that break down proteins, carbohydrates and fats. Healthy people make enzymes that do the same thing. For people with digestive problems, enzymes can provide extra help.

Blood Glucose Control Mix (210 mg)

Consists of… :

  • Excerpt from Sylvester for Gymnastics
  • Extract of Banaba
  • Cinnamon extract
  • ChromatMat (chromium polynicotinate)

Each of these ingredients has been studied to lower blood sugar levels and help fight diabetes.

Sylvester Gymnastics

Sylvester’s edema has been shown to lower blood sugar and possibly promote weight loss.  In one study, people taking 600 mg of Gymnema lost more weight after 4 months of daily use than those taking a placebo. In this study, the Swanson Gymnema brand was used.

In another study, a combination of 100 mg of Sylvestre’s anthem, 2800 mg of citric acid (Garcinia Cambogia) and 400 mg of chromium with a binder of niacin, in addition to a daily exercise program, was found to be better for weight loss than Garcinia Cambogia and exercise. Thin vegan shakes contain all of these ingredients.


Puritan PrideCinnamon 1000 mg. 120 capsules

word image 1546 2

It has long been known that cinnamon lowers blood sugar levels. Several studies have shown that cinnamon :

    • Lowering of blood sugar levels
    • cholesterol and bad cholesterol (LDL).
    • Lower triglycerides

A study has also shown that cinnamon can lower hemoglobin A1c levels. In this study, people with type II diabetes were given 1000 mg of cinnamon per day for 3 months. The results showed that cinnamon reduced A1c levels by 1%, which is a significant value. The Puritan Pride brand was used in the study.

Chromium Polynicotinate (ChromateMate)

This is a popular form of the mineral chromium which is assumed to be better absorbed than chromium itself. ChromateMate is the version used in Vegan Slim shakes.  ChromiumMate is chromium combined with a vitamin, niacin. Several studies have documented the ability of chromium :

  • Lowering of blood sugar levels
  • lower hemoglobin A1c
  • increase insulin sensitivity
  • low cholesterol content

All of this may be beneficial for people with type II diabetes and pre-diabetes (metabolic syndrome). In studies, at least 200 mcg per day was used to achieve these effects. One of the problems with research is that it doesn’t involve many people. It is therefore difficult to understand how chrome works.  Although chromium supplements are sometimes used to lose weight, some studies show that they are largely ineffective.

Who makes Vegan Slim Shakes?

The company is called Naturade and has been around since 1926! That’s much longer than most companies in the world. The company’s other name is Prophylaxis LLC. Naturade manufactures nutritional supplements ranging from remedies for colds and flu to meal replacements and nutritional supplements for intestinal health. Natureade also owns the brands Ageless Foundations and Symbiotics.

In 2012, Naturade was acquired by Karim Cook and Claude Tellis, businessmen who had previously founded Healthy Body Products, a vending machine for healthy food products designed to provide students in public schools with better food choices. Since the acquisition, Naturaade has focused on developing products that address the growing problem of diabetes and prediabetes. Very commendable. NBA legends Magic Johnson and Grant Hill are now investors in Naturade.

Nature within: 17875 Von Karman Ave Ste 150 Irvine, CA 92614-6212. To contact Naturade, call (800) 421-1830. website.

BuyVegan Slim Shakes

Naturade Vegan Slim Weight Loss Shake. Chocolate

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You can buy it almost anywhere. Vegan Slim is available at Costco and also at Walmart, Target, CVS, Sam’s Club, Meijer, Harris Teeter and Publix.

Vegan Slim Shake Cost

Prices can vary, so check around the market. The bag costs $39.99 at  There are 14 servings in a bag and 2 balls in a serving. So if you use the two recommended servings per day, you can do about two weeks with the bag. At 2 zones per day, your monthly fee is $80. If you are a Costco member, the bag costs $32.99. Council. If you use a spoon, you can do almost a month with the bag.

Tremors can also be found on Amazon.

Other name at Costco

If you buy Vegan Slim at Costco, remember that they call it something else. At Costco, it’s called NATURADE, the plant-based protein drink for weight loss. Why is it called that? Costco thought Naturade, a plant-based weight loss shake rich in protein, would be a better name. Whatever you do, it’s the same. All ingredients in the Costco Slimming Shake are the same as those in Vegan Slim.

What flavours are available?

Vegan Slim is available in vanilla and chocolate fudge.

Vegan Slim vs Vegan Smart Shakes

Vegan Smart Shakes is another brand from Naturade. Although their names are similar, they are not identical. The amount of vitamins and minerals in Vegan Smart Shakes is variable and contains slightly fewer calories. Vegan Smart also contains a mix of fruits and vegetables. Vegan smart shakes do not contain Garcinia Cambogia or ChromateMate.

Side effects of vegetable shake

For most people, side effects are probably rare. Basically, the Vegan Slim Shake consists of vitamins, minerals, fiber and protein. The following are some elements that should be considered for acceptance of this Addendum. This list may not describe all possible side effects of this medicine, so consult your doctor if you have any medical conditions.

  • Start with a value lower than the recommended value for the first week.
  • Ask your doctor if you are pregnant or breastfeeding.
  • Stop taking Vegan Slim at least two weeks before surgery.
  • If you are taking medication, consult your doctor.
  • Certain ingredients can lower blood sugar levels. For people with diabetes who take medication, the combination of shake + medication can lead to low blood sugar.
  • Several reports have linked garcinia cambogia to elevated liver enzymes and liver failure. To be fair, the number of reports is low compared to the total number of people who have used Garcinia over the years. More research is needed on this topic to better understand what is going on. Talk to your doctor if you have any concerns.

Vegan Slim frequently asked questions

How do you use it?

Mix 2 measuring spoons in 9 to 11 ounces of cold water, juice or a milk drink twice daily. You can also add it to a smoothie recipe. The company also claims that the best results are achieved when Vegan Slim is combined with exercise and control of what you eat.

What is its glycemic index?

The glycemic index is 28, so it is a low glycemic index product. Eating foods with a low glycemic index can help you control your blood sugar and diabetes.

Does it contain omega-3 fatty acids?

The label says the supplement contains 200 mg of omega-3 fats. Because it is a vegan supplement, the omega-3 fatty acids come from alpha-linolenic acid (ALA) and not fish oil (EPA and DHA). Some ALAs can be converted in the body to fish oil. ALA may also have positive effects on the brain, nervous system and blood pressure. Some studies show that alpha-linolenic acid may also help with weight loss.

Does the Vegan Slim contain lead?

The packaging states that the product may expose you to lead. California has a very strict lead policy called Proposition 65 (Prop 65), also known as the Safe Drinking Water and Toxic Substances Control Act of 1986. Any dietary supplement or product sold in California must list Prop 65 if it contains at least 0.5 micrograms of lead per day, even if it comes from natural sources. I contacted Naturade about this and they told me that lead is naturally present in the environment.

Are there any artificial fragrances?

No artificial flavors, sweeteners, colors or preservatives. The supplement contains no MSG or Acesulfame K. In addition, Vegan Slim contains no gluten, soy, dairy, eggs, yeast or nuts. People with allergies should be aware that the supplement is made in a factory that also processes milk, soy, wheat and eggs.

In addition, the shake mix bag is environmentally friendly and BPA-free. This is a good thing because BPA is known to disrupt hormones.

Back Vegan Slim Shakes

The return procedure is quite simple. If you bought it at a store (Costco, Walmart, etc.), you can return it there and get a full refund. If you bought it from the company, the company offers a 30-day money-back guarantee on all unopened items. It is recommended that you first call Naturade at 800-367-2880 so they can give you specific instructions. Please return unopened items with a copy of your receipt to this address:

Prevention, LLC17875 Von Karman AvenueSuite 150,Irvine, CA 92614

Where is it made?

The supplement is made in America, from American and foreign ingredients.

What am I trying to say?

If you are using Vegan Slim Shakes to improve your blood sugar, remember that you also need to lose weight and exercise to get the best results. Even losing a few pounds and walking can have a big impact on helping – and reversing – type II diabetes and pre-diabetes. If you want to try a supplement but think Vegan Slim Shakes are too expensive for your budget, here are some tips that may help:

You can mix inulin into your coffee or add psyllium fiber to smoothies. Adding fiber to your diet helps lower your blood sugar and curb your appetite.

Pros and cons of Vegan Weight Loss

These, in my opinion, are the advantages and disadvantages of the addition. That’s my opinion. Yours may be different.

For Cons
A respected company It’s pretty expensive.
High quality fibre No research on Vegan Slim Shakes.
There are studies on key ingredients Garcinia cambogia is controversial.
It is widely available High sodium content
No automatic delivery
Very good customer service

Does the Vegan Slim Shake work?

Although there are no clinical studies, some ingredients are known to lower blood sugar. Based on this, it can help some people who suffer from prediabetes and type II diabetes. The shake mix also contains fiber, which can help reduce appetite. If you use Vegan Slim Shakes instead of one or two meals a day, you may be able to lose weight. It is also reassuring to hear on the internet that people have lost weight.  Weight loss can also improve blood sugar levels and help fight diabetes. If you just want to lose weight, smoothies can help if you use them instead of meals with more calories.

Here, it’s on Amazon if you want to see what other people are saying.

What do you think?

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