Caralluma fimbriata, also known as C. Fimbriate is a species of cactus native to India and cultivated in other parts of the world. It has a reputation for naturally suppressing appetite and promoting weight loss. Does Caralluma fimbriata really work? In this review, you will learn more about the research, dosage, and possible side effects so you can decide if it is for you.
Where does Caralluma come from?
More than 260 species of Caralluma are native to India, Asia and the Mediterranean and are known for their distinctive 5-star red flowers. Caralluma fimbriata is found primarily in India, although supplement companies may also import it from China. It may also be identified by the C symbol on supplement labels. Fimbriate, Yugmaphallottama, and Wild Succulent Cactus.
What is the Caralluma fimbriata for?
People use Caralluma for many reasons, but the most popular are the following:
Let’s look at the evidence for both.
Caralluma fimbriata and weight loss
The cactus is known to satisfy the hunger of Native American tribesmen when they are hunting for food. It is believed that the cactus makes your brain believe that you are not hungry. Some studies have shown that caralluma can increase the hunger hormone leptin, which also points to its anti-famine effects. Higher leptin levels mean you are less hungry.
Does it work? In one study, 50 overweight people were given 1000 mg of C. Fimbriate or placebo for 2 months. People take
Caralluma fimbriata. 1200 mg 180 vegetarian capsules.
g of the supplement reported that their hunger pangs were lower and that their waist circumference had also decreased. While this is a good thing, the weight loss was no different than that of participants who took the placebo.
Other researchers also noticed a reduction in appetite and waist circumference when they gave 43 overweight people 1000 mg of Caralluma for 3 months. In addition, people who took Caralluma reported that they were also less inclined to eat.
Another study also showed that the cactus reduced the appetite of children and adolescents with Prader-Willi syndrome, a rare genetic disorder that can cause excessive hunger and weight gain. This appetite suppressing effect has also been observed in other reports of people with Prader-Willi syndrome.
It should be noted that at least two studies used a type of patented Caralluma extract called Slimaluma, manufactured by GenCor Pacific. This may be an ingredient to consider when considering a supplement.
Does all the evidence show that it works? No.
Not all studies are positive. In one study, C. fimbriate did not reduce waist circumference or appetite more than a placebo when researchers gave 89 overweight people 1000 mg for 3 months.
What does that mean?
At this time, research has not shown that Caralluma fimbriata helps with weight loss, although it may inhibit appetite. When it does work, the results may be mild and not suitable for everyone. Claims that Caralluma burns fat or prevents the formation of new fat cells have not been proven in human clinical trials.
Caralluma fimbriata and blood pressure
If the cactus helped you lose weight, theoretically it could also lower your blood pressure. Weight loss-even 7% of body weight-has been shown to have a positive effect on people with hypertension (high blood pressure).
But is it possible that dietary supplements could do the opposite and raise blood pressure? The fear of this probably goes back to a study. In that study, 89 people were given 1,000 mg of C. Fimbriate or a placebo for 3 months. Of those 89 people, 2% experienced an increase in blood pressure. That’s about one in 89 people.
On this basis, supplements are unlikely to increase blood pressure. People with high blood pressure who really want to know should monitor their blood pressure.
What about diabetes?
Some studies have shown that the cactus reduces the circumference of the abdomen. Moving excess weight to the middle of the body can increase the risk of type II diabetes and heart attacks. However, in these same studies, people did not lose weight, which can also reduce the risk of diabetes and heart disease. This makes it difficult to understand how it works. It is not yet known whether caralluma supplements reduce the risk of diabetes or heart disease.
Does Caralluma Fimbriata help fight anxiety?
In Australia, researchers recruited 89 people with mild to moderate anxiety and gave them either 1000 mg of cactus extract or a placebo. The study lasted eight weeks. People who took Caralluma Fimbriata reported a significant reduction in their anxiety and stress levels. Ironically, people who took the placebo also reported an improvement in stress and anxiety, although the effect was greater in those who took the cactus supplement. In men, the supplement also lowered cortisol levels. In women, however, no reduction in cortisol levels was observed.
Caralluma fimbriata for movement
The cactus is a succulent plant, so it contains a lot of water. Dehydration can greatly reduce the ability to exercise. Because of its water content, the cactus may improve sports activities, such as long-distance running. However, there are no studies to prove this. Endurance athletes who want to try it should note that the supplements contain dried plant powder. They do not contain water. Athletes should avoid using any new supplements or foods until they are aware of the potential side effects.
Caralluma v. Hudia Gordonni.
Hoodia gorgonni is another cactus that has long been said to inhibit appetite and help with weight control. It grows in the Kalahari Desert in Africa and has a reputation for satisfying the hunger of tribal people who go on long hunts in search of food. Although some research has been done on hoodia, the two cactus plants have not yet been compared. See Hoodia magazine.
Cancer is the second leading cause of death in America. Researchers have found that C. fimbriatus can kill colon cancer cells and possibly other cancers. This is encouraging, but the research is still in its infancy and limited to observing what happens to cells isolated in a petri dish or test tube. To know for sure whether it cures or prevents cancer, researchers need to give it to people and see what happens. So far, no such studies have been published.
Would that be Regrow Hair?
Caralluma contains beta-sitosterol, a phytonutrient found in many hair growth supplements. Beta-sitosterol, also found in Saw Palmetto, blocks the conversion of testosterone to DHT, a hormone associated with hair loss. Some hair restorers also work by blocking DHT. Despite its encouraging effects, Caralluma preparations have not been studied to determine whether they stimulate follicle growth in men.
How many do you use?
In most studies, 1000 mg per day is used. It is advisable to divide the dose rather than take it all at once. For example, instead of taking 1000 mg to suppress your appetite, you should take 500 mg for lunch and another 500 mg for dinner. To reduce possible side effects, start the first week with an even smaller amount. Some studies have used a special brand, Slimaluma, manufactured by GenCor Pacific.
Side effects of Caralluma
The FDA has granted C. Fimbriate GRAS status, which means it is generally considered safe. This is a good thing. Side effects that have been reported in some studies include nausea, bloating and skin rashes. Not everyone experiences side effects, but if they do, stop taking the supplement and see if you feel better. Here are some things to keep in mind when taking this supplement.
- Start with a value lower than the recommended value for the first week.
- Avoid during pregnancy or lactation.
- Little is known about how Caralluma interacts with medications, so consult your doctor and pharmacist first.
- Stop using them for at least two weeks before surgery.
- If you are unsure, talk to your doctor first.
Caralluma pro and contra
|The humanities exist||The effect of weight loss needs to be better demonstrated|
|May inhibit appetite||More qualitative research is needed|
|Minimal side effects|
|Anxiety/stress can help|
Does Caralluma Fimbriata work?
Several studies have shown that the cactus can suppress appetite. While this is a good thing, it has not been proven to help people lose weight. Note that appetite reduction and weight loss do not necessarily mean the same thing. Caralluma’s apparent ability to help manage anxiety and stress is also intriguing.
What is your opinion?
Frequently asked questions
What are the harmful side effects of Caralluma Fimbriata?
Caralluma appears to be safe for most people when 500 mg of the extract is taken twice daily for 60 days. Long-term safety is not known. Caralluma may cause some mild side effects, such as upset stomach, intestinal gas, constipation, and abdominal pain. These side effects usually disappear after a week of use.
Does the Caralluma Fimbriata really work?
The results of research on the efficacy of C. fimbriata are mixed. Some studies report negligible effects, while others indicate that it reduces feelings of hunger and helps people lose weight. None of the studies have shown the harmful effects of taking C. fimbriata.
How is Caralluma Fimbriata?
Caralluma fimbriata is thought to block the activity of several enzymes, which in turn stop the formation of fat and cause the body to burn fat reserves. Caralluma fimbriata is also thought to affect the appetite regulating mechanism in the brain.
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